A free 90-minute workshop for athletes and leaders who are tired of fighting themselves on the inside. In one session, you'll learn to see the patterns sabotaging you, steady yourself under pressure, and perform from confidence — and you'll walk out with tools you can use that night.
This isn't a lecture you sit through — it's a working session. You'll do the exercises live and leave with real tools, not just notes.
Name the voice that pulls you back right when it matters most — and learn why it isn't the truth about you.
A 90-second reset you can use before a game, a hard conversation, or at 2 a.m. when your mind won't stop.
Your own "nine-second" routine for staying steady when the pressure is highest and the clock is against you.
A clear picture of what's actually draining your performance, your sleep, and your peace at home.
A simple, powerful framework you'll experience — not just hear about — in our time together.
Catch the patterns, triggers, and inner voice running you on autopilot. You can't change what you can't see.
Learn to regulate your system and come back to your ground — so you stay calm under load instead of hijacked by it.
Turn it into a skill that holds when the stakes are real — so steady becomes who you are, not something you reach for.
Ultra Awareness → Ultra Being → Ultra Mastery = The Ultra Life
"At mile 80 of a 100-mile race, with the clock against me and a voice screaming I wasn't fast enough, I had a choice: let that voice run me, or rewire it. I crossed the finish with nine seconds to spare."
I'm Karen. For the last eight years I've taught athletes, leaders, and high performers the exact mental fitness skills that got me across that line — how to stop fighting yourself and perform from confidence instead of fear. Your "mile 80" might be a championship, a boardroom, or a launch. The terrain looks different. The inner game is identical. In this workshop, I'll show you how to find your own nine seconds.
Yes — completely free. It's a live 90-minute session, and you'll leave with real tools whether or not we ever work together again.
Live online, on Zoom. Once you register, you'll get the link and a reminder before we start. Come with something to write with — it's hands-on.
This is a live experience, and the exercises land best in real time. Register and show up live to get the full value — that's where the shift happens.
Not at all. This is for anyone performing under pressure — competitors, leaders, and high achievers of every level who are tired of fighting themselves and ready to feel steadier.
It's free, it's live, and it's for you. Grab your seat and let's quiet that voice together.
Save my free seat → Free · Live on Zoom · August 27 at 3:30 PM PST