Thu · Nov 12
2026
The Ultra Champion Workshop
Quiet the Noise. Live Beyond the Ordinary.
A free, live workshop for women, leaders, and athletes who are done being run by the voice in their head — and ready to perform from calm when it matters most.
3:30 PM PST
5:30 PM EST
Live Online
Free to join
Does this sound familiar?
You train your body. But when do you train your mind?
We do all the right things — the gear, the prep, the protocols. But the mind is what takes us out. It sabotages the very moment we worked so hard for. If any of these land, you're in exactly the right place.
01
The night before something big
You lie there, heart going, doing the math, rehearsing everything that could go wrong — and morning comes and you're already exhausted.
02
The voice that won't quit
"I'm behind. I'm not ready. Everyone's passing me. There's no way I finish this." You've heard it so long you mistook it for yourself.
03
Pressure hijacks the moment
The deal that's slipping, the presentation where your mind goes blank, the start line where panic takes over — right when it counts most.
04
You know you're capable of more
There's a potential inside you waiting for you to stop battling yourself long enough to step into it.
You're not alone. There's nothing wrong with you. And that voice? It can be rewired.
Why listen to Karen
Nine seconds. The difference wasn't her legs — it was her mind.
At the Western States 100 — one hundred miles, a thirty-hour cutoff — Karen spent miles pouring everything into her watch, into the fear, into the voice telling her she wouldn't make it.
Then she made a choice. She stopped fighting the clock and came home to the journey — this step, this breath. She crossed the line with nine seconds to spare.
Every single minute of managing her mindset was the determining factor in whether she made it. Not her training. Her mind. That's what she's spent the last eight years teaching athletes and leaders — and what she'll give you a taste of in this workshop.
— Karen Bonnett-Natraj, founder of The Mental Fitness Edge
Nine seconds to spare.
The real finish, caught on camera — Western States 100, a 30-hour cutoff, 100 miles.
What you'll experience
The three shifts that turn pressure into power
The greatest limits we face aren't external — they're the patterns and stories running inside us. Here's the simple map for changing them. You'll feel all three, live.
Shift 01
Ultra Awareness
Hear the noise
You see the patterns, the triggers, the voice — clearly. Because you can't change what you can't see. Catch the spiral before it runs your race.
Shift 02
Ultra Being
Steady yourself in it
You come back to your ground under pressure and choose from calm — not blame. Steadiness isn't the absence of pain; it's your next choice.
Shift 03
Ultra Mastery
Rise above it
You command the moment and make it a skill that holds when it counts. Mastery is choosing where you put your mind: comparison, or the journey.
Ultra Awareness × Ultra Being × Ultra Mastery = the Ultra Champion
You'll walk away with
Real tools you can use the very next time it matters
A way to catch the voice in real time — and recognize it as a story, not the truth about you.
A reset for pressure you can drop into in seconds — so panic never hijacks the moment again.
The one decision that separates staying stuck in the noise from rising above it — in sport, business, and life.
A felt experience of who you are when you're calm, steady, and present — the champion you were the whole time.
Who this is for
If you show up for big moments, this is for you
Women ready to stop playing small
Leaders under pressure
Endurance & everyday athletes
Entrepreneurs & founders
Anyone facing a "mile 80"
High performers who feel the noise
Karen Bonnett-Natraj
Your guide
From a toxic rock-bottom to 100 miles — and a method that works
Karen is a mental fitness coach, a 100-mile ultra runner, and the founder of The Mental Fitness Edge. Her life was once a complete disaster — a toxic relationship, no direction, a self she'd lost. Until she asked a different question: what about me?
That question sent her looking for her potential, and she found it in the most unlikely place: on a trail, one hundred miles at a time. For the last eight years she's taught athletes and leaders the exact system that carried her across that finish line — so calm becomes who they are, not something they reach for.
Save your seat
You were never meant to shrink. You were built to rise.
Join Karen live on November 12 and leave knowing how to quiet the noise and perform from calm — at the start line, in the boardroom, and in your life.
Thu · Nov 12
2026
3:30 PM PST
5:30 PM EST
Live Online
Free to join
Can't make it live? Register anyway and we'll send you the details.