The Mental Fitness Edge

You worked to create the life you wanted. But you lost yourself along the way.

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Meet Karen

The Edge Forged From Experience

I’m Karen Bonnett-Natraj, and my passion is helping leaders, athletes, and professionals like you find peace and purpose without losing your edge.

My journey didn't begin with a coaching certificate; it started with a deeply personal struggle. For years, I was trapped in a life that looked successful on the outside but left me feeling lost and powerless within.

My path to mental freedom was forged one mile at a time.

I discovered that training my mind with the same discipline I brought to my physical pursuits—from completing nearly 50 ultra-marathons to finishing 15 Ironman events—was the key to true transformation.

This isn't just theory. It's a method built from experience, resilience, and a deep understanding of what it takes to conquer your inner demons and find your way back to yourself.

Our Story

We are passionate web artisans, committed to creating visually stunning and functional websites that captivate audiences and elevate businesses to new heights.

Your Mental Fitness EdgE

Mental fitness is the missing piece.

It's the ability to respond to challenges with clarity, not stress.

It’s the muscle that allows you to turn pressure into fuel and setbacks into comebacks.

At The Mental Fitness Edge,

We provide a proven framework based on decades of research in neuroscience and positive psychology.

We’ll teach you how to:

  • Silence Your Inner Critic: Break free from the self-doubt and overthinking that hold you back.

  • Transform Stress into Strength: Use pressure as a tool to sharpen your focus and performance.

  • Build Unshakeable Resilience: Navigate any challenge with calm, clarity, and confidence.

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Ready to Get Your Edge

Stop performing a version of yourself for others.

It’s time to find your way back to your true self and lead with authenticity, purpose, and inner peace.

testimonials

Phil

I met Karen on my first 100-mile run. We ran together for most of the race; I was impressed with her confidence and positive attitude for the entire 100 miles.

 I joined her boot camp with some of my buddies, and its impact on my life was powerful.  It is imperative to our overall health and well-being to stay positive; her Mental Fitness Bootcamp is the ticket for personal change.

Phil

Melissa

I joined Karen's mental Fitness boot camp when the doctor was going to prescribe drugs to calm my anxiety.  

Her program shifted me within the first week.

 I further maintained my daily Mental fitness gym sessions.  

Doing this I entered a 24 hour race and set the course record, won the race overall and stayed positive and in ease and flow for the full 24 hours.  

I highly recommend Karen and what she has to offer.

Mellissa